Whenever I ask people this question, "what do you really want in your life?" They will usually give me answers as follows. "I want to have more success in my life." "I want to have more money." "I want to have a better relationship." Then I ask them “What will success give you?" “What will money give you?" "What will a good relationship give you?" They will always come down to one answer" Feeling Good!" Yes, "Feeling Good is the Ultimate Needs of any human being." Nothing is important than feeling good. Therefore, the quality of your life comes down to one thing--your ability to feel good. Did I say that? Yes, feeling good is an ability. It is like your muscle, the more you use, the stronger it will become. You either use it or lose it. Unfortunately, majority of the people today have forgotte how to use this powerful ability. Today I will give you some powerful techniques, as long as you use them, they will awaken your ability of feeling good. The quality of your life will increase dramatically, you will have tremendous amount of energy, live a life of total fulfillment" These techniques are so simple that you couldn't believe it. I only ask you to keep a ten-day commitment, use them for ten days, see how your life will change. After ten days, you decide keep them or not. I bet you will get addicted to it. Ok Let's Begin.

Technique No 1: Flip Switch Although we know the importance of feeling good, most of time in daily life we forget about it. We are so busy at dealing with the "important matters" we meet everyday, and we forget the more important matter " Feeling good, live a stress free life". At the moment we realize it, we are already in a deep state of negativity. The Solution is to do a "Flip Switch" throughout the day. What is Flip Switch? Flip Switch is a technique that you hold in mind a positive image, a moment of past that you feel really good, or just an imagined event that makes you feel good. Hold it for a few seconds. At the moment you do your Flip Switch, it will cancel out all the previous negative emotions. The key is to do it often. Don't wait until your negative emotions get big, and dominant you thoughts. Kill the monster when it is little. Do this exercise throughout the day, you will see the changes in your life simultaneously. I can't stress more how powerful this exercise is, try it out yourself. Some people find it is hard to hold a image, my answer to them is just pretend you see. The importance is not how clearly you see, but how strong you feel. (The idea of Flip Switch comes from Dr Robert Anthony, to get more detailed instruction and other powerful techniques, check out his programs here)

Technique No 2: Capture Magic Moments We don't remember all things happen in our lives, but we remember some moments. Unfortunately, most people only remember the unhappy moments, and forget those happy moments. These unhappy memories only make them unhappy, and they don't even notice. The purpose of this technique is to help you consciously memories those magical happy moment so that they will make you happier. It is very simple, keep a magical journal, every night before you go to bed, and recall all the good things happened in your day. Note down things you enjoyed, things you learned, and most importantly things you have achieved. Every week, record down top achievements during the week; and every month, record down top achievements during the month. You will be amazed by how many things you have achieved, and wander why you did not notice them before. Take your 10 day challenge; you will love the positive changes in your life. Till you find your ability of feeling good increases, you will really live with your true purpose. I will unveil another three more powerful ways to manage your emotions next week. Stay Tuned!