Government Jobs Interview Questions
Ask for acknowledgement when you need it too. People can’t (HEAR THIS – THEY ABSOLUTELY CAN’T) read your mind. When you give and take freely of appreciation, understanding, praise, joy and fun in relationships they are bound to flourish.
On the business side of things, you will be seen as a premier team player when you contribute to your business relationships in this way.
Stay in the here and now. When coaching clients, one of the most frequent things I hear is “When I achieve this goal I will finally be happy.” Life isn’t happening “then”. Life is happening right NOW!
Make a habit of slowing things down. Savor those good people, experiences and feelings in the very moment you are experiencing them. While you are experiencing them and noticing them, inwardly say a thought of gratitude that you have this person, job, experience, feeling, or talent.
Whatever it is that you are enjoying, it will stay with you longer throughout the day if you don’t let it fly by without acknowledgement. At the end of the day, as you review it, if you’ve really practiced this “here and now happiness”, the overall feeling about your day will be a good one.
When negatives come along the fact that you have spent time practicing this “here and now happiness” will make it a great deal easier to wade through it without overreacting.
Quiet your negative self-talk. Many people are completely unaware of the numerous negative things they may say to themselves throughout the day. The fact is that, like criticism of others, negative self-talk never ever helped anyone perform better.
Become your own detective. Carry a little notebook around with you and whenever you are aware of some negative thoughts running through your mind write them down. Then consciously and deliberately refute the negative thought with some positive observations.
What if you were to stop those thoughts as if you were a policeman with a whistle and immediately bring on the flow of positive self-compliments? Pick any and all good characteristics about both your looks and about you as a person begin to acknowledge yourself for them emphatically.
Here again, when you love and appreciate yourself for what’s good, your “vibes” will be good ones and people will like being around you. In fact, they will begin to think and feel about you, the way you do. When you value yourself the world will too!
These are just a few ways you can enhance the quality of your happiness experience and your life. Get creative and begin thinking of your own solutions! They will pay big dividends.
"Go for the moon. If you don't get it, you'll still be heading for a star."
-- Franklin D. Roosevelt
About The Author
Dr. Christina Winsey-Rudd is a coach, speaker and writer. She developed her unique, new coaching technique: Neuro-Integrative Action & Energy Technique, through years of working with patients and clients as a holistic chiropractor, and medical massage therapist. Her passion is to help others to live joy, fulfillment and prosperity in all areas of their lives!
Dr. Chris is accepting only select clients who are serious about living their dreams! http://www.dynamicgoldmindstrategies.com
